The importance of NUTRITION for GLOWING SKIN!
OUR NUTRITION PAGE IS GOING THROUGH A FACELIFT!
BE BACK SOON!
Going inside, holistic approach to skin wellness
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Clear Skin From Within: Natural Solutions for Pigmentation and Even Skin Tone
Understanding the role of inflammation, liver health, and antioxidants in managing melanin production and fading pigmentation naturally.
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Eat Your Way to Firm, Glowing Skin: Nutritional Strategies to Boost Collagen, Elastin & Reduce Wrinkles
How targeted foods and nutrients stimulate collagen and elastin production while improving skin firmness and reducing wrinkles.
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Calm Skin, Calm Mind: Stress, Cortisol & the Connection to Premature Aging and Skin Damage
How cortisol affects skin aging, collagen breakdown, pigmentation, inflammation, and how to manage it through nutrition, adaptogens, and lifestyle.
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The Pause Workout Plan: Move to Boost Your Skin, Hormones & Mood
Inspired by Dr. Haver’s recommendations:
Why Strength Training is Key:
Estrogen decline affects muscle tone, collagen production, and metabolism.
2–3x/week of weight-bearing exercise helps improve bone density + skin firmness.
Workout Plan:
Day 1: Full-body strength (dumbbells or resistance bands)
Day 2: HIIT walk or low-impact cardio
Day 3: Yoga or pilates (boost lymphatic flow + skin clarity)
Day 4: Sculpting Facial Massage + light walk
Add facial taping on rest days for skin tone support.
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Caring for Your Skin During Perimenopause
Perimenopause, the transitional period before menopause, can really take its toll on your skin. The hormonal shifts that happen during this time, especially decreasing estrogen levels, can cause the skin to become extremely dry and dull, or even red and achy. The bright side is that you can prepare for and help combat these skin issues with a thoughtful self-care approach to skincare. Keep reading because we've rounded up some of the best skinCARE products that are perfect for your skin during perimenopause.
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Recipes, supplements and lifestyle tips